How many hours do powerlifters sleep?
Most experts recommend 7 to 9 hours of sleep per night. In their book on periodization and training, however, Bompa and Haff argue that athletes need more sleep, suggesting 9 to 10 hours of sleep, 80-90% of it during the night.
Most experts recommend 7 to 9 hours of sleep per night. In their book on periodization and training, however, Bompa and Haff argue that athletes need more sleep, suggesting 9 to 10 hours of sleep, 80-90% of it during the night.
